8 Foods For Healthy Lashes
Dreaming of long, thick lashes? You’re not alone! If you want naturally luscious lashes, it’s time to take a look at what you’re putting on your plate.
You might be wondering, what’s the deal with avocados, salmon, and Greek yoghurt? Well, they’re not just delicious – they’re packed with the nutrients your hair and lashes need to thrive. You see, our strands are made of a protein called keratin, and over time, this keratin can weaken, leading to breakage and sad, lacklustre lashes. But fear not! By munching on the right foods, you can keep that keratin strong and your hair and lashes looking their absolute best.
So, let's dive into some delicious and nutritious foods that will have your lashes fluttering in no time!
If you're a fan of eggs, whether they're scrambled, hard-boiled, or poached, you're already on the right track for promoting hair growth. Our hair and lashes thrive on proteins like keratin, and eggs are a fantastic source of this essential nutrient. By indulging in protein-rich foods like eggs, you're providing your body with the amino acids needed to kickstart keratin production, resulting in healthier, stronger lashes. So go ahead, crack open those eggs and give your hair and lashes the protein boost they need!
If guacamole or avocado toast is your jam, you’re already winning. Avocados are packed with vitamin E and antioxidants, which help combat oxidative stress in our bodies - a big culprit in hair loss. Plus, the rich fatty acids in this superfood help your hair and lashes grow faster and stronger. Since our bodies can't produce these essential fatty acids naturally, adding avocado to your diet is a delicious way to support healthy hair and lash growth!
Did you know sweet potatoes are packed with biotin, vitamin A, and vitamin B5? These vitamins are essential for keeping your hair and lashes healthy and growing strong! You’ve probably heard of biotin in conversations about hair – it’s often called the “H” vitamin, which comes from the German words haar (hair) and haut (skin). So, whether you're baking them, mashing them, or enjoying sweet potato fries, you’re treating your hair and lashes to a nutrient boost!
While boosting eyelash growth is crucial, protecting them from falling out is just as important. That’s where salmon comes in! This fish is rich in omega-3 fatty acids, B vitamins, and vitamin D. Omega-3 fatty acids help prevent eyelash damage and breakage, while vitamins B and D support and enhance lash growth.
There are so many benefits of munching on dry fruits and nuts. One of them is eyelash growth. Packed with vitamin E and omega-3 fatty acids, they work wonders in enhancing the health and length of your lashes. Vitamin E is renowned for its ability to stimulate hair growth, and when combined with omega-3 fatty acids, it improves blood circulation and strengthens follicles from the roots up. The result? Lashes that are not only longer but also less prone to falling out.
If you’re a mushroom fan, then you’re in luck! Just one cup of cooked mushrooms can provide you with approximately 40% of your recommended daily intake of vitamin B3. This essential nutrient is renowned for its ability to rehydrate and nourish hair follicles, making them stronger and less prone to breakage. So, if you're struggling with brittle hair, incorporating mushrooms into your diet is a no-brainer! Whether you sauté them to perfection or toss them into a fresh salad, adding mushrooms to your meals is a surefire way to give your hair and lashes the love they deserve. Trust us, they'll thank you later!
Whole grains aren't just beneficial for your overall health - they're also key players in maintaining those long, strong eyelashes you've been dreaming of. Rich in iron and vitamin B6, they stimulate melanin production in the body. Melanin is the special pigment responsible for giving your hair and eyelashes their dark colour, ensuring that they look vibrant and healthy. Additionally, iron from whole grains gets absorbed by the hair follicles, preventing them from weakening and falling out. So, make whole grains a staple in your diet for both inner and outer beauty benefits!
You’ll often find vitamin B5 in hair products, and for good reason. B5 promotes overall hair health and growth, making it a must-have in your diet. Greek yoghurt is packed with this vital vitamin. Whether you enjoy it with your favourite fruit or blend it into a smoothie, you’re not just indulging in a delicious treat; you’re also giving your body a boost of vitamin D. This dynamic duo helps your lashes and locks grow longer and stay healthy. So, dig into that creamy goodness and let your hair and lashes thank you!
So, while we’re all for the occasional treat (hello, ice cream sundae!), adding these lash superfoods to your daily routine can work wonders for your hair, health, and wellness. And to keep those lashes in tip-top condition, consider incorporating an all-natural lash growth serum like our best-selling Lash CEO Lash Growth Serum into your beauty regimen. With powerful natural ingredients, it’s the secret to longer, thicker, fuller natural lashes in less than 12 weeks!
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